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Many recent events have caused me to think a bit more deeply about empathy, and more specifically, on how, though the decline in empathy is increasingly concerning, we possess the ability to cultivate empathy and evolve as human beings. Empathy is the ability to understand someone else’s feelings, which is not a simple immediate choice, but a consistent set of …

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I am a firm believer that you can transform your life by transforming your vocabulary. I have put this in practice and it has worked wonders for myself, for my family, and for the moms I mentor. There are some words and phrases that disempower us more than we can imagine. I call them “debilitating …

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Usually after all the Christmas celebrations are over, our thoughts turn to New Year’s Resolutions, and we start setting goals we want to achieve. This is a great thing because experts in the science of success have proven that our subconscious mind seeks to make happen when we answer three questions: what? how much? by when? …

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Fasting is one of the my favorite rituals because it allows me to experience more balance in life, expand my consciousness, align with my divine purpose, and experience greater healing and joy in my life. Fasting is willingly abstaining of food and liquid, for a defined period, and for a defined purpose. I observe a …

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One of the most important steps in living a balanced life is making sure you are investing your time in meaningful activities that you are passionate about. According to a Harris Interactive survey, only 20 percent of working North Americans are passionate about their work. This is an alarming, and mostly sad statistic, and I can …

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Personal Responsibility is one of my most favorite topics. EVER. I admit it. I definitely write about it a lot, and talk about it even more. I’m so passionate about this principle because I truly believe it is the key to all empowerment. If you want JOY, BALANCE, and SUCCESS in your life, then taking responsibility …

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I just got back home from spending a delightful afternoon out with my family. We were blessed to go to Music Hall at Fair Park in Dallas to see Dallas Summer Musical‘s feature on a brand new production of The Sound Of Music. We usually don’t get many Saturdays together, but my husband has been rocking it out …

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